Magnesium Content of Foods
(1251 - 1260)
3 mg
(per 65 g edible portion)
Japanese pear (canned in heavy syrup)
6 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, 50% fruit juice beverage)
1 mg
(per 20 g edible portion)
Apricot (jam, lightly sweetened)
1 mg
(per 21 g edible portion)
Apricot (jam, heavily sweetened)
-
(per 12 g edible portion)
Scallion (pickles, sweetened)
11 mg
(per 275 g edible portion)
Bamboo shoot (canned in water)
1 mg
(per 30 g edible portion)
Kudzu starch noodles (dried, raw)
-
(per 10 g edible portion)
Corn starch
2 mg
(per 45 g edible portion)
Konjac (noodles)
5 mg
(per 120 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, boiled)
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