Magnesium Content of Foods
(1241 - 1250)
1 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
1 mg
(per 20 g edible portion)
Jellyfish (salted, desalted)
1 mg
(per 18 g edible portion)
Pacific herring (ovary, salted, desalted)
8 mg
(per 200 g edible portion)
Tengusa (tokoroten)
6 mg
(per 150 g edible portion)
Apple (reconstituted fruit juice)
6 mg
(per 140 g edible portion)
Peach (canned in heavy syrup, solids)
2 mg
(per 60 g edible portion)
Grape (canned in heavy syrup)
6 mg
(per 150 g edible portion)
Pineapple (fruit juices, 50% fruit juice beverage)
4 mg
(per 100 g edible portion)
European pears (canned in heavy syrup)
11 mg
(per 335 g edible portion)
European pear (raw)
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