Magnesium Content of Foods
(1231 - 1240)
4 mg
(per 100 g edible portion)
Kombu extract
1 mg
(per 15 g edible portion)
Fruit vinegar (cider vinegar)
7 mg
(per 180 g edible portion)
Happoshu
4 mg
(per 90 g edible portion)
Jelly (coffee)
5 mg
(per 127 g edible portion)
Uiro
1 mg
(per 30 g edible portion)
Natural cheese (cottage)
6 mg
(per 150 g edible portion)
Cream (milk and vegetable fat)
6 mg
(per 150 g edible portion)
Cream (milk fat)
1 mg
(per 20 g edible portion)
Cattle, Offal (sinew, boiled)
2 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
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