Magnesium Content of Foods
(1201 - 1210)
6 mg
(per 94 g edible portion)
Fu, Gluten products (steamed tubular type)
12 mg
(per 200 g edible portion)
Udon (wet form, boiled)
1 mg
(per 16 g edible portion)
Thousand Island dressing
5 mg
(per 100 g edible portion)
Chicken, pork and vegetable extract
8 mg
(per 150 g edible portion)
Ama-zake
5 mg
(per 100 g edible portion)
Vermouth (sweet type)
6 mg
(per 120 g edible portion)
Fortified wine
-
(per 5 g edible portion)
Boro (eisei-boro)
2 mg
(per 30 g edible portion)
Okoshi
8 mg
(per 150 g edible portion)
Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
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