Magnesium Content of Foods
(1191 - 1200)
14 mg
(per 260 g edible portion)
Kaki, Japanese persimmon (nonastringent, raw)
9 mg
(per 150 g edible portion)
Valencia (fruit juices, 50% fruit juice beverage)
15 mg
(per 410 g edible portion)
Japanese butterbur (petiole, raw)
25 mg
(per 430 g edible portion)
Zuiki (fresh zuiki, raw)
1 mg
(per 12 g edible portion)
Pickle (sweet type)
2 mg
(per 30 g edible portion)
Harusame, Starch noodles, Harusame (dried, raw)
1 mg
(per 10 g edible portion)
Potato starch
1 mg
(per 15 g edible portion)
Shiratamako
19 mg
(per 320 g edible portion)
Akumaki
9 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (under-milled rice)
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