Magnesium Content of Foods
(111 - 120)
11 mg
(per 10 g edible portion)
Ogo-nori (salted, desalted)
4 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
28 mg
(per 25 g edible portion)
Kanpyo (raw)
11 mg
(per 10 g edible portion)
Coconut (coconut powder)
6 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
44 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
8 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
22 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
22 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
2 mg
(per 2 g edible portion)
Japanese pepper (ground)
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