Magnesium Content of Foods
(1181 - 1190)
1 mg
(per 18 g edible portion)
Swine, Pork, medium type breed (boston butt, fat, raw)
5 mg
(per 83 g edible portion)
Pummelo (candied peel)
9 mg
(per 150 g edible portion)
Grape (fruit juices, 70% fruit juice beverage)
7 mg
(per 140 g edible portion)
Grape (raw)
1 mg
(per 20 g edible portion)
Hyuganatsu (juice sacs, raw)
6 mg
(per 208 g edible portion)
Pomegranate (raw)
1 mg
(per 25 g edible portion)
Cherry (domestic, sweet type, raw)
2 mg
(per 34 g edible portion)
Grapefruit (canned in light syrup)
9 mg
(per 150 g edible portion)
Grapefruit (fruit juices, 50% fruit juice beverage)
11 mg
(per 206 g edible portion)
Kaki, Japanese persimmon (astringency removed, raw)
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