Magnesium Content of Foods
(1161 - 1170)
126 mg
(per 1800 g edible portion)
Wax gourd (friut, boiled)
88 mg
(per 1800 g edible portion)
Wax gourd (fruit, raw)
14 mg
(per 200 g edible portion)
Onion (bulb, boiled)
14 mg
(per 200 g edible portion)
Onion (bulb, leached in water)
30 mg
(per 430 g edible portion)
Zuiki (fresh zuiki, boiled)
1 mg
(per 15 g edible portion)
Ginger (pickles, sweetened)
1 mg
(per 20 g edible portion)
Asparagus (canned in brine)
2 mg
(per 25 g edible portion)
Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
7 mg
(per 100 g edible portion)
Onigiri
11 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
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