Magnesium Content of Foods
(1151 - 1160)
3 mg
(per 40 g edible portion)
Kasutera
3 mg
(per 38 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, fat, raw)
17 mg
(per 280 g edible portion)
Peach (raw)
22 mg
(per 630 g edible portion)
Pummelo (juice sacs, raw)
7 mg
(per 110 g edible portion)
European plums (raw)
4 mg
(per 64 g edible portion)
Satsuma mandarin (canned in light syrup, solids)
1 mg
(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
1 mg
(per 20 g edible portion)
Apricot (canned in heavy syrup)
4 mg
(per 50 g edible portion)
Mung bean sprout (boiled)
11 mg
(per 150 g edible portion)
Carrot, regular (juice, canned)
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