Magnesium Content of Foods
(1141 - 1150)
9 mg
(per 130 g edible portion)
Turnip (root, without skin, raw)
9 mg
(per 130 g edible portion)
Turnip (root, with skin, raw)
15 mg
(per 190 g edible portion)
Udo (stem, leached in water)
1 mg
(per 12 g edible portion)
Japanese chestnut (kanroni)
8 mg
(per 100 g edible portion)
Dried Okinawa noodles (dry form, boiled)
8 mg
(per 120 g edible portion)
Wine (rose)
8 mg
(per 120 g edible portion)
Wine (white)
13 mg
(per 180 g edible portion)
Beer (pale)
6 mg
(per 80 g edible portion)
Butter cake
5 mg
(per 75 g edible portion)
Short cake
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