Magnesium Content of Foods
(1131 - 1140)
8 mg
(per 100 g edible portion)
Fig (canned in heavy syrup)
2 mg
(per 20 g edible portion)
Strawberry (jam, lightly sweetened)
5 mg
(per 70 g edible portion)
Apricot (raw)
21 mg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
4 mg
(per 50 g edible portion)
Mung bean sprout (raw)
8 mg
(per 100 g edible portion)
Mini-kyarotto (root, raw)
1 mg
(per 10 g edible portion)
Carrot, regular (root, frozen)
3 mg
(per 39 g edible portion)
Daikon, Japanese radish, Pickle (bettara-zuke)
3 mg
(per 40 g edible portion)
Zuiki (dried ziuki, boiled)
7 mg
(per 85 g edible portion)
Ginger (pickles)
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