Magnesium Content of Foods
(1121 - 1130)
1 mg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
2 mg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
1 mg
(per 10 g edible portion)
Cattle, Offal (large intestine, raw)
3 mg
(per 41 g edible portion)
Matsutake (raw)
-
(per 5 g edible portion)
Shiro-kikurage (boiled)
-
(per 5 g edible portion)
Lemon (juice, fresh)
8 mg
(per 150 g edible portion)
Hyuganatsu (segments and albedo, raw)
3 mg
(per 40 g edible portion)
Natsumikan (canned in heavy syrup)
2 mg
(per 70 g edible portion)
Kabosu (juice, fresh)
12 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, straight fruit juice)
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