Magnesium Content of Foods
(1111 - 1120)
14 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (half-milled rice)
14 mg
(per 155 g edible portion)
Dried Chinese noodles (dry form, boiled)
1 mg
(per 13 g edible portion)
Puff pie
2 mg
(per 25 g edible portion)
Sable, shortbread
18 mg
(per 230 g edible portion)
Sponge cake
4 mg
(per 50 g edible portion)
Yokan (mizu-yokan)
9 mg
(per 110 g edible portion)
Sakura-mochi (kansai style)
5 mg
(per 57 g edible portion)
Karukan
1 mg
(per 15 g edible portion)
Natural cheese (cream)
10 mg
(per 120 g edible portion)
Hen's egg (tamago-dofu)
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