Magnesium Content of Foods
(101 - 110)
12 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
18 mg
(per 15 g edible portion)
Pea (shio-mame)
12 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
18 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
7 mg
(per 6 g edible portion)
Mustard (grain mustard)
6 mg
(per 5 g edible portion)
Skimmed milk powder
22 mg
(per 20 g edible portion)
Antarctic krill (boiled)
132 mg
(per 120 g edible portion)
Abalone (steamed and dried)
65 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
55 mg
(per 50 g edible portion)
Wakame (raw)
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