Magnesium Content of Foods
(1081 - 1090)
16 mg
(per 250 g edible portion)
Tangor (juice sacs, raw)
3 mg
(per 30 g edible portion)
Carambola (raw)
14 mg
(per 150 g edible portion)
Grapefruit (fruit juices, reconstituted fruit juice)
14 mg
(per 150 g edible portion)
Grapefruit (fruit juices, straight fruit juice)
11 mg
(per 180 g edible portion)
Grapefruit (juice sacs, raw)
18 mg
(per 360 g edible portion)
Oroblanco (juice sacs, raw)
16 mg
(per 280 g edible portion)
Navel (juice sacs, raw)
14 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, reconstituted fruit juice)
2 mg
(per 35 g edible portion)
Akebia (peel, raw)
38 mg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
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