Magnesium Content of Foods
(1071 - 1080)
7 mg
(per 75 g edible portion)
Imagawayaki
5 mg
(per 60 g edible portion)
Lactic ice (low fat)
1 mg
(per 10 g edible portion)
Anglerfish (liver, raw)
9 mg
(per 105 g edible portion)
Maitake (boiled)
2 mg
(per 20 g edible portion)
Nameko (boiled)
6 mg
(per 80 g edible portion)
Hatakeshimeji (raw)
4 mg
(per 120 g edible portion)
Lime (juice, fresh)
9 mg
(per 150 g edible portion)
Ponkan (juice sacs, raw)
14 mg
(per 150 g edible portion)
Grape (fruit juices, reconstituted fruit juice)
3 mg
(per 30 g edible portion)
Pineapple (canned in heavy syrup)
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