Magnesium Content of Foods
(1061 - 1070)
108 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, raw)
3 mg
(per 25 g edible portion)
Kanpyo (boiled)
13 mg
(per 130 g edible portion)
Turnip (root, with skin, boiled)
15 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (brown rice)
15 mg
(per 150 g edible portion)
Steamed Chinese noodles
6 mg
(per 65 g edible portion)
Sakekasu
11 mg
(per 120 g edible portion)
Wine (red)
1 mg
(per 12 g edible portion)
Wafer
3 mg
(per 35 g edible portion)
Doughnut (cake type)
4 mg
(per 45 g edible portion)
Custard cream puff
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