Magnesium Content of Foods
(1051 - 1060)
12 mg
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
11 mg
(per 120 g edible portion)
Red sweet pepper (fruit, raw)
14 mg
(per 140 g edible portion)
Chayote (salted pickles)
14 mg
(per 140 g edible portion)
Chayote (fruit, raw)
197 mg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
34 mg
(per 430 g edible portion)
Kintoki (root without skin, raw)
43 mg
(per 430 g edible portion)
Kintoki (root with skin, boiled)
13 mg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
120 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root without skin, boiled)
102 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root without skin, raw)
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