Magnesium Content of Foods
(1041 - 1050)
15 mg
(per 150 g edible portion)
Pineapple (fruit juices, straight fruit juice)
7 mg
(per 240 g edible portion)
Sour orange (juice, fresh)
15 mg
(per 150 g edible portion)
Valencia (fruit juices, reconstituted fruit juice)
15 mg
(per 150 g edible portion)
Valencia (fruit juices, straight fruit juice)
8 mg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, normal ripening type, raw)
8 mg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, early ripening type, raw)
3 mg
(per 30 g edible portion)
Bracken (young shoots, boiled)
5 mg
(per 50 g edible portion)
Black gram sprout (boiled)
16 mg
(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
14 mg
(per 155 g edible portion)
Yellow sweet pepper (fruit, raw)
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