Magnesium Content of Foods
(1031 - 1040)
15 mg
(per 150 g edible portion)
Ordinary liquid milk
15 mg
(per 150 g edible portion)
Raw milk (holstein)
3 mg
(per 30 g edible portion)
Cattle, Offal (small intestine, raw)
2 mg
(per 16 g edible portion)
Cattle, Offal (omasum, raw)
1 mg
(per 10 g edible portion)
Common mushroom (raw)
9 mg
(per 90 g edible portion)
Oyster mushroom (boiled)
2 mg
(per 20 g edible portion)
Nameko (raw)
41 mg
(per 480 g edible portion)
Nectarine (raw)
21 mg
(per 330 g edible portion)
Hassaku (juice sacs, raw)
15 mg
(per 150 g edible portion)
Pineapple (fruit juices, reconstituted fruit juice)
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