Magnesium Content of Fishes and Shellfishes
(81 - 90)
115 mg
(per 280 g edible portion)
Albacore (raw)
394 mg
(per 960 g edible portion)
Pink salmon (baked)
8 mg
(per 20 g edible portion)
Mantis shrimp (boiled)
10 mg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
84 mg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
40 mg
(per 152 g edible portion)
Japanese pilchard (baked)
8 mg
(per 20 g edible portion)
Fish paste product (kobumaki-kamaboko)
49 mg
(per 315 g edible portion)
Horsehair crab (boiled)
4 mg
(per 10 g edible portion)
Japanese icefish (raw)
21 mg
(per 55 g edible portion)
Sockeye salmon (baked)
<
1
…
9
…
23
>
