Magnesium Content of Fishes and Shellfishes
(211 - 220)
29 mg
(per 190 g edible portion)
Japanese eel (kabayaki)
13 mg
(per 90 g edible portion)
Fish paste product (satsuma-age)
14 mg
(per 100 g edible portion)
Fish paste product (mushi-kamaboko)
16 mg
(per 120 g edible portion)
Fish paste product (hanpen)
6 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
2 mg
(per 50 g edible portion)
Freshwater clam (raw)
10 mg
(per 95 g edible portion)
Fish paste product (fish sausage)
1 mg
(per 7 g edible portion)
Fish paste product (naruto)
4 mg
(per 40 g edible portion)
Fish paste product (datemaki)
4 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
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