Magnesium Content of Fishes and Shellfishes
(141 - 150)
112 mg
(per 540 g edible portion)
Brown sole (baked)
67 mg
(per 210 g edible portion)
Skipjack, Processed product (namari)
3 mg
(per 18 g edible portion)
Japanese anchovy (raw)
27 mg
(per 155 g edible portion)
Three-line grunt (raw)
45 mg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
2 mg
(per 5 g edible portion)
Pacific cod (denbu)
203 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
37 mg
(per 120 g edible portion)
Silver warehou (raw)
17 mg
(per 100 g edible portion)
Sole (raw)
50 mg
(per 160 g edible portion)
Mackerel (canned products, in brine)
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