Magnesium Content of Cereals
(Initial U)
8 mg
(per 190 g edible portion)
Udon (dry form, boiled)
34 mg
(per 180 g edible portion)
Udon (dry form, raw)
12 mg
(per 200 g edible portion)
Udon (wet form, boiled)
23 mg
(per 175 g edible portion)
Udon (wet form, raw)
