Magnesium Content of Cereals
(Initial S)
21 mg
(per 150 g edible portion)
Sekihan
4 mg
(per 25 g edible portion)
Shao mai pastry
1 mg
(per 15 g edible portion)
Shiratamako
7 mg
(per 31 g edible portion)
Soft rolls
10 mg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
40 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
15 mg
(per 150 g edible portion)
Steamed Chinese noodles
