Magnesium Content of Cereals
(Initial R)
8 mg
(per 36 g edible portion)
Raisin bread
74 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)
33 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (half-milled rice)
20 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
11 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
36 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
15 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (brown rice)
8 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (half-milled rice)
5 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (under-milled rice)
2 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (well-milled rice)
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