Magnesium Content of Cereals
(Initial J)
19 mg
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
31 mg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
2 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
2 mg
(per 10 g edible portion)
Joshin powder
