Magnesium Content of Cereals
(Initial F)
12 mg
(per 47 g edible portion)
Foxtail millet (glutinous cake)
22 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
42 mg
(per 190 g edible portion)
French bread
5 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
2 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
6 mg
(per 12 g edible portion)
Fu, Gluten products (baked type, kuruma-fu)
6 mg
(per 94 g edible portion)
Fu, Gluten products (steamed tubular type)
5 mg
(per 30 g edible portion)
Fu, Gluten products (steamed type)
