Magnesium Content of Cereals
(81 - 90)
16 mg
(per 100 g edible portion)
Rice-koji
1 mg
(per 10 g edible portion)
Corn (cornflakes)
21 mg
(per 150 g edible portion)
Sekihan
10 mg
(per 75 g edible portion)
Rice vermicelli (raw)
20 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
13 mg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
23 mg
(per 175 g edible portion)
Udon (wet form, raw)
2 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
2 mg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
6 mg
(per 50 g edible portion)
Yaki-onigiri
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