Magnesium Content of Cereals
(71 - 80)
34 mg
(per 180 g edible portion)
Udon (dry form, raw)
25 mg
(per 130 g edible portion)
English muffins
4 mg
(per 23 g edible portion)
Chio tzu pastry
5 mg
(per 30 g edible portion)
Fu, Gluten products (steamed type)
36 mg
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
3 mg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
50 mg
(per 275 g edible portion)
Barley, Noodles (dry form, boiled)
4 mg
(per 25 g edible portion)
Shao mai pastry
8 mg
(per 45 g edible portion)
Croissants
10 mg
(per 60 g edible portion)
Rice cake
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