Magnesium Content of Cereals (41 - 50)

32 mg

(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
25 mg

(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
36 mg

(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
56 mg

(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
41 mg

(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
21 mg

(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
3 mg

(per 12 g edible portion)
Hardtack
4 mg

(per 15 g edible portion)
Wheat flour (medium flour, second grade)
12 mg

(per 47 g edible portion)
Foxtail millet (glutinous cake)
23 mg

(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)

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