Magnesium Content of Cereals
(11 - 20)
15 mg
(per 15 g edible portion)
Rye (whole flour)
100 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
10 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
15 mg
(per 15 g edible portion)
Corn (corn meal)
19 mg
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
5 mg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
5 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
9 mg
(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
13 mg
(per 15 g edible portion)
Proso millet (milled grain, raw)
8 mg
(per 10 g edible portion)
Buckwheat flour (inner layer)
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