Magnesium Content of Cereals
(91 - 100)
2 mg
(per 15 g edible portion)
Premixed flour (for tenpura)
15 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (brown rice)
15 mg
(per 150 g edible portion)
Steamed Chinese noodles
1 mg
(per 15 g edible portion)
Domyojiko
6 mg
(per 68 g edible portion)
Kiritanpo
14 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (half-milled rice)
14 mg
(per 155 g edible portion)
Dried Chinese noodles (dry form, boiled)
8 mg
(per 100 g edible portion)
Dried Okinawa noodles (dry form, boiled)
7 mg
(per 100 g edible portion)
Onigiri
11 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
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