Magnesium Content of Beverages
(21 - 30)
5 mg
(per 100 g edible portion)
Vermouth (sweet type)
6 mg
(per 120 g edible portion)
Fortified wine
7 mg
(per 180 g edible portion)
Happoshu
3 mg
(per 150 g edible portion)
Sencha (infusion)
-
(per 18 g edible portion)
Mirin (hon-mirin)
2 mg
(per 100 g edible portion)
Umeshu
2 mg
(per 150 g edible portion)
Cola drink
2 mg
(per 150 g edible portion)
Black tea (infusion)
2 mg
(per 150 g edible portion)
Oolong tea (infusion)
1 mg
(per 100 g edible portion)
Genmai-cha (infusion)
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