Lipid Content of Nuts and Seeds (11 - 20)

5.5 g

(per 10 g edible portion)
Sesame seed (hulled)
5.4 g

(per 10 g edible portion)
Sesame seed (roasted)
5.4 g

(per 10 g edible portion)
Almond (dried)
5.4 g

(per 10 g edible portion)
Almond (oil-roasted and salted)
3.1 g

(per 6 g edible portion)
Sesame seed (dried)
5.2 g

(per 10 g edible portion)
Pumpkin seed (roasted and salted)
5.1 g

(per 10 g edible portion)
Peanut (oil-roasted and salted)
8.6 g

(per 17 g edible portion)
Peanut (peanut butter)
5.9 g

(per 15 g edible portion)
Peanut (roasted)
4.9 g

(per 10 g edible portion)
Poppy seed (dried)

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