Linoleic acid Content of Pulses
(11 - 20)
2350 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
484 mg
(per 11 g edible portion)
Soybean, Budo-mame
1640 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
3200 mg
(per 80 g edible portion)
Tempeh
760 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
14400 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
620 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
620 mg
(per 20 g edible portion)
Soybean, Canned in water
150 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
5000 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
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