Linoleic acid Content of Nuts and Seeds
(11 - 20)
2200 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
2550 mg
(per 17 g edible portion)
Peanut (peanut butter)
1500 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
1800 mg
(per 15 g edible portion)
Peanut (roasted)
3696 mg
(per 33 g edible portion)
Peanut (dried)
1300 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
1300 mg
(per 10 g edible portion)
Almond (dried)
800 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
260 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
300 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
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