Linoleic acid Content of Foods
(Initial M)
2 mg
(per 3 g edible portion)
Ma-konbu (dried)
300 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
860 mg
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
220 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
24 mg
(per 3 g edible portion)
Maccha
238 mg
(per 170 g edible portion)
Mackerel (baked)
286 mg
(per 220 g edible portion)
Mackerel (boiled)
240 mg
(per 160 g edible portion)
Mackerel (canned products, in brine)
437 mg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
266 mg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
<
1
…
4
>
