Linoleic acid Content of Foods
(Initial B) (41 - 50)
46 mg
(per 540 g edible portion)
Brown sole (boiled)
27 mg
(per 540 g edible portion)
Brown sole (raw)
49 mg
(per 10 g edible portion)
Buckwheat flour (inner layer)
83 mg
(per 10 g edible portion)
Buckwheat flour (middle layer)
110 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
95 mg
(per 10 g edible portion)
Buckwheat flour (straight)
600 mg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
988 mg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
122 mg
(per 140 g edible portion)
Bunashimeji (boiled)
214 mg
(per 140 g edible portion)
Bunashimeji (raw)
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