Linoleic acid Content of Foods
(831 - 840)
6 mg
(per 160 g edible portion)
Eggplant (fruit, raw)
6 mg
(per 160 g edible portion)
Komatsuna (leaves, boiled)
11 mg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
5 mg
(per 120 g edible portion)
Cucumber (fruit, raw)
5 mg
(per 150 g edible portion)
Skimmed milk
1 mg
(per 45 g edible portion)
Squid, Processed product (surume)
6 mg
(per 470 g edible portion)
Snow crab (boiled)
1 mg
(per 100 g edible portion)
Hard clam (raw)
6 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
2 mg
(per 140 g edible portion)
Pacific cod (dried split)
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