Linoleic acid Content of Foods
(741 - 750)
12 mg
(per 170 g edible portion)
Yellow sea bream (raw)
1 mg
(per 5 g edible portion)
Kizami-konbu
37 mg
(per 205 g edible portion)
East Indian lotus root (rhizome, boiled)
30 mg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
9 mg
(per 50 g edible portion)
Yokan (mizu-yokan)
8 mg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
8 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
20 mg
(per 200 g edible portion)
Dried flounder
43 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
14 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
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75
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90
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