Linoleic acid Content of Foods
(691 - 700)
15 mg
(per 100 g edible portion)
Horse mackerel (boiled)
4 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
3 mg
(per 10 g edible portion)
Japanese anchovy (niboshi)
3 mg
(per 10 g edible portion)
Japanese sand lance (niboshi)
6 mg
(per 20 g edible portion)
Strawberry (jam, lightly sweetened)
6 mg
(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
14 mg
(per 50 g edible portion)
Strawberry (raw)
38 mg
(per 130 g edible portion)
Carrot, regular (root with skin, boiled)
37 mg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
2 mg
(per 6 g edible portion)
Loach (boiled)
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1
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70
…
90
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