Linoleic acid Content of Foods
(641 - 650)
102 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
3 mg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
33 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
8 mg
(per 20 g edible portion)
Antarctic krill (boiled)
58 mg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
108 mg
(per 460 g edible portion)
Silver pomfret (raw)
14 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
23 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
1 mg
(per 3 g edible portion)
Purple laver (toasted)
1 mg
(per 3 g edible portion)
Purple laver (dried)
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