Linoleic acid Content of Foods
(631 - 640)
9 mg
(per 25 g edible portion)
Broad bean (immature beans, raw)
308 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
6 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
69 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, boiled)
27 mg
(per 60 g edible portion)
Lactic ice (low fat)
142 mg
(per 700 g edible portion)
Japanese seaperch (raw)
194 mg
(per 430 g edible portion)
Kintoki (root with skin, boiled)
64 mg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
53 mg
(per 120 g edible portion)
Chum salmon (aramaki raw)
38 mg
(per 155 g edible portion)
Three-line grunt (raw)
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64
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90
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