Linoleic acid Content of Foods
(561 - 570)
1 mg
(per 1 g edible portion)
Coffee (instant coffee)
28 mg
(per 30 g edible portion)
Natural cheese (cottage)
37 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
36 mg
(per 40 g edible portion)
Monaka
132 mg
(per 150 g edible portion)
Ordinary liquid milk
57 mg
(per 65 g edible portion)
Spanish mackerel (baked)
56 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
122 mg
(per 140 g edible portion)
Bunashimeji (boiled)
77 mg
(per 90 g edible portion)
Spanish mackerel (raw)
995 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
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57
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