Linoleic acid Content of Foods
(491 - 500)
255 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
240 mg
(per 150 g edible portion)
Raw milk (jersey)
56 mg
(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
176 mg
(per 110 g edible portion)
Cattle, Imported beef (rump, without subcutaneous fat, raw)
310 mg
(per 194 g edible portion)
Cattle, Imported beef (inside round, without subcutaneous fat, raw)
128 mg
(per 80 g edible portion)
Hairtail (raw)
160 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
19 mg
(per 12 g edible portion)
Japanese chestnut (kanroni)
180 mg
(per 120 g edible portion)
Ice cream (soft type)
188 mg
(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
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310 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw)
