Linoleic acid Content of Foods
(41 - 50)
1300 mg
(per 13 g edible portion)
French dressing
9000 mg
(per 100 g edible portion)
Palm oil
1068 mg
(per 12 g edible portion)
Shortening
1068 mg
(per 12 g edible portion)
Lard
3440 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
1428 mg
(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
16200 mg
(per 200 g edible portion)
Soybean, Ganmodoki
800 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
380 mg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
1350 mg
(per 18 g edible portion)
Swine, Pork, large type breed (boston butt, fat, raw)
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