Linoleic acid Content of Foods
(481 - 490)
18 mg
(per 10 g edible portion)
Green pea (frozen)
27 mg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
41 mg
(per 24 g edible portion)
Yatsuhashi
136 mg
(per 80 g edible portion)
Kintsuba
14 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
170 mg
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
47 mg
(per 30 g edible portion)
Eringii (raw)
214 mg
(per 140 g edible portion)
Bunashimeji (raw)
17 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
34 mg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
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