Linoleic acid Content of Foods
(451 - 460)
960 mg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
372 mg
(per 155 g edible portion)
Dried Chinese noodles (dry form, boiled)
456 mg
(per 190 g edible portion)
Udon (dry form, boiled)
476 mg
(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
437 mg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
18 mg
(per 8 g edible portion)
Cocoa (milk cocoa)
66 mg
(per 30 g edible portion)
Okoshi
249 mg
(per 113 g edible portion)
Cattle, Imported beef (rump, lean and fat, raw)
328 mg
(per 149 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, lean, raw)
385 mg
(per 175 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, lean, raw)
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