Linoleic acid Content of Foods
(441 - 450)
162 mg
(per 60 g edible portion)
Rice cake
743 mg
(per 275 g edible portion)
Barley, Noodles (dry form, boiled)
39 mg
(per 15 g edible portion)
Pea (whole, dried, boiled)
200 mg
(per 80 g edible portion)
Coho salmon (cultured, baked)
63 mg
(per 25 g edible portion)
Japanese chestnut (boiled)
108 mg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
168 mg
(per 70 g edible portion)
Sheep, Lamb (leg, lean and fat, raw)
360 mg
(per 150 g edible portion)
Cattle, Imported beef (sirloin, lean and fat, raw)
384 mg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
202 mg
(per 120 g edible portion)
Pacific saury (hirakiboshi)
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